Prevent Hair Loss - Hair loss Tips



If you or someone you know is or was suffering from hair loss, then you understand what a toll it can take on your life. From a health perspective, it can affect your emotional and physical health on a number of levels. This article will provide you with a bit of advice about hair loss that can be a tremendous help.


  • You could integrate a ton of protein into your diet to help prevent hair loss. Hair is predominantly composed of protein. To get protein, consume red meat, eggs, fish, and poultry. You can try eating some beans or nuts if you hate eating meat. Including protein in your diet can minimize your hair loss.


  • Fluctuating hormonal levels have also been linked to hair loss. Whether they are fluctuating due to a birth control pill, your time of the month, or menopause, changing hormonal levels have been shown to play a role in hair loss. If this is the case, it's important to not freak out because this hair loss is typically temporary.


  • For people that are suffering from hair loss and braid their hair frequently, you may want to consider giving your hair a rest. Having hair pulled back tightly, such as in braids or even a ponytail, can cause it to fall out. Try to wear your hair down as much as you can.



  • Excessive brushing of your hair can cause unnecessary breakage and hair loss. Brush hair enough to style and smooth it, but try to avoid overdoing it. Brushing stimulates scalp oils which is a good thing, but too much of a good thing can make hair look flat, greasy, and thin.


  • The herb basil has strong properties which could help you to prevent further hair loss or even aid in the re-growth of your hair. Crush about 20 fresh basil leaves and then put them into a glass or two of warm water. Allow this mixture to steep and cool. Then put it into a spray bottle and wet your hair with it at least twice a day.



  • Hair loss Treatment - Sareen Hair Clinic also has natural herbal medicines which have been in existence since 1981 for hair loss treatment. These hair treatment medicines are made from natural ingredients and do not have any side effects.






  • It is best to use an all-natural shampoo that is composed of herbal extracts. These shampoos do not clog hair follicles, and they actually increase hair retention as well as still maintaining manageability. These herbal shampoos cleanse hair the all-natural way, and protect your hair rather than harm it.


  • Hair Transplant - Consider having a hair transplant to correct your hair loss. This procedure is performed by a specialist. Hair follicles from the back of the head are surgically removed and implanted in the bald areas. Although it is a surgery, hair transplants provide a permanent natural-looking solution to this vexing problem. Other options may work for you, but transplantation is proven to work for almost everyone. This is where doctors take healthy hair from your head and transplant it in the areas in which you're balding. Look into hair transplant procedures if you want a proven, permanent result. Individual grafts of single strands of hair, or a Micrograft Hair Restoration Transplant, have proven successful in many patients. This is probably the closest simulation to having your own hair. Get full information from the transplant specialist before you go this route. If you are experiencing chronic hair loss you may want to consider hair transplant procedures. Unlike the past few decades, hair transplants appear to be natural hair growth and can actually help reduce future hair loss by reducing the stress generally associated with it. Sareen Hair Clinic has advanced hair transplant techniques that can help you with hair loss.


  • It is important for you to maintain your health if you have an illness. You must follow your doctor's orders specifically, and care for yourself very well to support your body in healing. If your energy is focused on making you feel better, your hair may fall out as there is no spare body energy to tend for it. This will cause hair loss.


  • Be ready for a lifelong application process if you opt for Rogaine or any Rogaine-like medicine. As soon as you stop using these products, your hair will again weaken and begin to fall out. Products like these counteract the genetic causes of hair loss, but only as long as you're using them.


  • Relax. In cases of sudden or severe hair loss, stress is often the primary culprit. Take some time to relax and try not to worry as much. Relaxation techniques such as yoga, deep breathing exercises, and meditation can be very beneficial. Once your nerves have calmed, your hair can begin to recover.


  • To lower your risk of hair loss, avoid severe stress. Excessive emotional stress can actually cause hair loss, and the only way to prevent this type of hair loss, and to reverse the effects, is to stop being stressed out. Fortunately, it is possible to identify and alleviate most of the stress in your life. You may need to pass some responsibilities onto others in order to do this.


  • Non-Surgical Hair Replacement - To get the best results from a hair patch, purchase one before you've lost all your hair. This will allow you to get a wig that matches your natural hair color exactly. This will also take some of the stress out of hair loss. No matter what, you'll know you have a high-quality patch you can wear at any time. We at Sareen’s have a huge range of hair patch systems to get you the most natural look


You must try to remember that hair loss is very common and there are many methods of dealing with it. Technology has gotten a bit more advanced than the old "hair in a can," types of products You can utilize any of the options outlined in this article as a great beginning toward solving your hair loss issues.